"Research, testing, and purity...." - gut health, protein, probiotics
Posted by Tiffany Cox on
I recently started adding in Silver Fern's Quiet Serenity and Organic Protein + Gut Health Protein Powder to my healthy tummy regimen. It really is all about finding what helps keep your tummy happy. Silver Fern Brand's advanced research, testing, and purity is what attracts my attention to their line of products for the entire family. I don't trust my family's health to any products without knowing what's behind them. I love everything about Silver Fern and I love sharing it with you! Tap on the link in my bio and check out their clean, pure, effective products! They even...
Does gut health affect weight loss? 100%
Posted by Tiffany Cox on
“No matter how much I exercise, no matter how healthy I eat, and no matter what I do, I can’t lose fat. Can gut health help with this?”“I have horrible sugar cravings. Can gut health changes help me fix this?”.Yes, diet and exercise are important. I would never suggest they are not. But when the right parts of gut health aren’t targeted directly, fat loss may become borderline impossible. .I’m not saying all lean people have great gut health because that’s not true. But the science is that when gut health is messed up, fatloss is much more difficult for...
Eating health can cause bloating and gas - probiotics, digestive enzymes, gut health
Posted by Tiffany Cox on
Whenever the body can’t break down foods properly, bloating and gas occur. Bloating is a sign that digestive capacity isn’t where it needs to be. .Highly nutritious foods can also cause intense bloating..I spent over a year rebuilding my digestive capacity for foods like broccoli before I reintroduced them into my diet. Foods like broccoli would wreck my system. .While rebuilding my digestive capacity with probiotics, prebiotics, and immunoglobulins, I had to learn what foods were causing the issues and avoid them during the gut renovation process. .I didn’t move away from all vegetables and fruits. I only ate onesthat...
It may be necessary to avoid certain food that cause heartburn and reflux until gut health improves - digestive enzymes, digestion
Posted by Tiffany Cox on
When someone has lingering heartburn/reflux issues I always have to ask, “What are you eating?”.There are a lot of foods that contribute to heartburn/reflux. Yes, the Upper GI Relief and Digestive Enzymes will help with heartburn/reflux issues. But there are also a lot of foods that will not. .While you are working on resolving digestive issues, please avoid foods that are contributing to the problems. I’m not suggesting a person avoid chocolate and coffee forever. I am suggesting that while your stomach is getting better it would be really helpful if you didn’t contribute to the issues causing the problems....
Slow motility may be to blame for diarrhea and loose stools - gut health, digestion, constipation, SIBO, GERD, gastritis
Posted by Tiffany Cox on
I have learned some interesting things over the years working with our science team. One interesting point is that slow motility causes rapid motility. Let me explain..If you have ever had food poisoning of any kind you know it causes severe diarrhea, nausea, and vomiting. What happens is that the body receives a toxin overload and in order to fight it the body draws a lot of water into the system to flush it out rapidly. The body does not like toxins. .When a person has slow motility (which is associated with SIBO, IBS, GERD, Gastritis, etc.), they basically have...
Immunoglobulins and gut health
Posted by Tiffany Cox on
Repost from: @wholistic_healthandfitness I've been using this product for a while now, with a small hiatus while I was sick as a dog during 1st trimester . I can honestly notice a difference incorporating it (along with some other silverfernbrand products) for my SIBO issues. The name of the game is motility. Increase motility, cleans out the bad, and you are on your way to better gut health. More to share on these game changer products soon. Contact me on how to get your hands on some.
From Slow Motility to Leaky Gut - gut health, probiotics, SIBO, candida, bacteria overgrowth, constipation, bloating, heartburn
Posted by Tiffany Cox on
We always start with the same question, “Do we need to start by addressing motility issues first? Do constipation, diarrhea, heartburn/reflux, nausea, bloating, burping, and severe bloating in any combination exist?” If so, these need to be addressed first. If these don’t exist, then step 2 is a fantastic place to start!.Yes, addressing leaky gut can have a significant impact on health.Yes, bacteria imbalances can lead to slow motility which causes even worse bacteria imbalances. Once motility issues exist, cleaning up bacteria and fungal imbalances is almost impossible. Addressing bacteria imbalances is secondary to addressing motility issues..Most people have not...
Gut health can affect bone health, here's how - Vitamin K2, Vitamin D3, malabsorption
Posted by Tiffany Cox on
Why should bone health be a focus for those with poor gut health?🔹Overtreatment of thyroid issues can cause bone loss. If anyone has ever had thyroid issues, they know that thyroid levels bounce around a lot.🔹Weakened bones lead to problems with posture.🔹Bloating and constipation are signs of digestive problems and digestive problems lead to malabsorption of essential nutrients for bone health.🔹Antidepressants are found to cause lower bone mineral density.🔹If nails are brittle, then likely so are the bones..The good news is that gut health can be improved, and studies show that combining Vitamins K2 and D3 together can significantly increase...
Bloating can be triggered by many things - gut health, digestion, probiotics, constipation, stress, exercise
Posted by Tiffany Cox on
When I am asked to help someone with bloating I immediately look for:1️⃣ Motility issues/low stomach acid2️⃣ Food intolerances3️⃣ Bacteria imbalances (and leaky gut).(Note: IBS/SIBO issues are linked with both motility issues and bacteria imbalances. Motility issues are linked to causing bacteria imbalances.).Please also notice stress, diet and lack of exercise. 🔹When a person has high stress, they can bloat. 🔹When a person eats unhealthy or even loads up on too many healthy foods they can bloat. Yes, eating a lot of certain fruits and vegetables can cause bloating. 🔹And I think we all generally recognize that exercise is good...
Probiotics are not all the same, nor do they function the same
Posted by Tiffany Cox on
Probiotics are not all the same. Not even close, actually. They don’t necessarily even contain the same TYPES of strains let alone the same strains. .Most companies focus their efforts on reseeding probioticstrains when formulating their probiotic products. Many focus on larger numbers and more strains because more is better, right? This is why fast-food restaurants super-size everything. Everyone wants "more for their money.".Silver Fern™ Brand asked its microbiologist to make our probiotic so that it improved the gut conditions and environment of consumers in a dramatic way. Generally speaking, we wanted a probiotic that started with helping motility, then...
When the gut is in horrible shape it takes heavy lifting and time to get it back in line - gut health, probiotics, prebiotics, digestion
Posted by Tiffany Cox on
This is why even the best products may not work for some people. Huge problems need aggressive responses, especially when the huge problems have been entrenched for an extended period of time..Honestly, I have started to respond to most requests for a plan with, “Is it okay if I suggest a really aggressive plan? I am sorry it is so aggressive. But it will work.” I am not sure how to take care of big issues with small efforts. I’ve tried for years. I honestly hate asking customers to go so big upfront. But failure is just miserable. .My own...
Some healthy foods may be causing bloating and gas - gut health, probiotics
Posted by Tiffany Cox on
Yes, these are extremely healthy foods loaded in nutrients. BUT when the gut isn’t prepared for healthy foods, they can cause some serious pain and bloating. .I know for me, that as I was switching my diet from unhealthy foods to healthy foods, I was surprised by how painful eating so many fruits and vegetables was. And they caused very smelly gas. The solution was to avoid certain fruits and vegetables for a while. .I simply found other foods that didn't cause discomfort that are healthy. Now I am able to eat all of them with no issues..I am not...
SIBO and gut health journey
Posted by Tiffany Cox on
Repost from @momscapingWe made it! This week was focused on getting myself back to feeling normal after my procedure two weeks ago. And I have to tell you, gut health plays a HUGE role in that. . I was diagnosed with SIBO and have been on the gut health journey for years now, and have tried all the things to help get it under control. These supplements from @silverfernbrand have been life changing. . I started using their ultimate probiotic and saw an incredible difference. I have since staring using many more of their products and have been loving the...
So many types of magnesium, does it matter which kind you take? - gut health
Posted by Tiffany Cox on
So many different types of magnesium, does it matter which kind you're taking? Depends on your needs..I personally take the Magnesium L-Threonate twice a day (the latter is taken with 2 capsules of Quiet Serenity) for better sleep/rest and to help me with my anxiety and stress. .I didn’t know it was working until I stopped taking it and then I immediately noticed a difference. My daughter also uses Magnesium L- Threonate for stress/anxiety and likes it a lot..Silver Fern™ Brand does not sell magnesium. But many of us personally like it a lot. We frequently suggest magnesium citrate to...
Vitamin K2 and D3 are optimal for bone health, find out why
Posted by Tiffany Cox on
I think most people know that there are lot of benefits from supplementing with vitamin D3. What most people DO NOT know is that Vitamin D3 and K2 together are BEST, especially for bone health.🦴.Most people ask why we only suggest 1,000 IUs of Vitamin D3 per day. Our dietitians and gut experts think that when a person has good gut health and are utilizing their nutrients correctly all that should be needed is 1,000 IUs. We have no desire to overdose customers..Why consider supplementing Vitamin D3?“…nearly 50% of the people worldwide are low in Vitamin D.”(https://www.healthline.com/nutrition/vitamin-d-weight-loss).References:https://us.betteryou.com/pages/vitamin-d-and-vitamin-khttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613455/van Ballegooijen, et al....
Why do we sell Vitamin K2? - gut health
Posted by Tiffany Cox on
Why does a supplement company focused on gut health promote and sell a Vitamin K2 supplement?.According to our science team, Vitamin K2 is critical for whole body health and most American’s are deficient in it. Other scientific research data supports this as well..Our research says that natural MenaquinGold® is the premier source for Vitamin K2 (menaquinone-7/MK-7) because it contains the most bio-available, bio-active, natural, safe, and long-lasting form ofVitamin K on the market. This ingredient originates from fermented chickpeas and is 100% natural..References:Sato T, Schurgers LJ, Uenishi K. “Comparison of menaquinone-4 and menaquinone-7 bioavailability inhealthy women." Nutr J. 2012;11:93Schurgers LJ...
Why is supplementing with magnesium important? - gut health
Posted by Tiffany Cox on
Magnesium helps with everything from bone health to anxiety/stress. And since over 50% of American’s are deficient in magnesium maybe we should all seriously consider supplementing with magnesium..Low levels of magnesium are associated with digestive issues and migraines. Here are signs of magnesium deficiency: Muscle spasms Loss of appetite Nausea and vomiting Fatigue and weakness Constipation High blood pressure Acid reflux/heartburn Brain fog Irritability.My personal experience testing magnesium? I personally found that pairing Magnesium L-threonate with Quiet Serenity later in the day (and taking Magnesium L-Threonate with breakfast) helps me sleep and manage stress really well. .I find that magnesium...
Brain fog can be addressed through improved gut health - probiotics, cleanse, immunoglobulins
Posted by Tiffany Cox on
The first time I personally paid any attention to the usage of “brain fog” was when Tiffany said she no longer had it..From my memory, one of the most noticeable things I remember Tiffany saying about doing better with her gut health had nothing to do with her gut health (or so I thought). At that time, I was not aware of how much the gut affects the brain..When Tiffany aggressively started using the Gut Rehab Kit (Cleanse & Ultimate Probiotic) following some Hashimoto’s flares and hormone imbalances she was having her first sign that things were improving was the...
Relief when eating gluten or cross-contamination - gut health, celiac, gluten intolerance
Posted by Tiffany Cox on
There is a protein complex in wheat, barley and rye called proline. The human body struggles to break down proline-rich proteins. .Tolerase® G (found in Gluten Comfort) is a targeted digestive enzyme that helps break down proline-rich proteins.* It is the first enzyme shown to be effective in helping resolve gluten sensitivity.* Gluten Comfort can support the degradation of gluten in a way that mirrors the human gastrointestinal tract.*
An overreactive immune system can be just as bad as one that's not working - gut health, autoimmune, probiotics, prebiotics, cleanse
Posted by Tiffany Cox on
Allergies & asthma? Skin issues? Fatigue and headaches? How does the gut play into these issues? The answer is that the gut is directly linked to those issues. They are all linked to underlying gut problems such as bacteria imbalances (dysbiosis), leaky gut (increased intestinal permeability), inflammatory problems, AND an overworked immune system. .Therefore, the gut help solution to all of the signs of an overactive immune system is to correctly, effectively, and fundamentally correct the underlying issues driving gut problems..Here are my personal suggestions:🔷A. Start in the right spot for the individual’s gut problems▪️Step 1 - Address motility issues...
By changing the gut microbiome, food preferences can change - gut health, weight loss, probiotics, prebiotics
Posted by Tiffany Cox on
When I started the Boost Kit to try to reduce my belly fat (and total body fat), there appeared to be two trains of thought about diet. Both agreed that cutting unhealthy processed foods and treats was necessary. But then there appeared to be a divide after that as it pertained to other carbs. .A lot of my fit friends load up on protein and dramatically limit all sources of carbs. They do look good. No question. But was that necessary? Per the instructions of our dietitians and microbiologist I loaded up on fruit and vegetables. I didn’t cut all...
A few supplement tricks for sleeping deep - gut health, probiotics, psychobiotics, magtein
Posted by Tiffany Cox on
Because I am a high stress/anxiety person I take 2 Quiet Serenity capsules with 1 Magtein capsule at about 6 pm each day. I take another Magtein capsule with breakfast. That combination has helped me sleep much deeper and longer. (We don't sell Magtein but personally love it.).Our operations manager can’t combine the 2 Quiet Serenity capsules with Magtein because it makes him too tired. He only takes the 2 Quiet Serenity capsules before bed. .If you are going to take a higher dose of Upper GI Relief like me, please buy the 2 pack of Quiet Serenity on sub...
Creating a sleep routine for gut health - probiotics, prebiotics
Posted by Tiffany Cox on
Creating a sleep routine signals to your brain that it's time to start calming down and preparing for sleep. This can look different for everyone but is helpful in preparing for a good night's rest..Sticking to a sleep schedule, watching what you eat and drink, exercising during the day, managing stress and creating a calming environment are all helpful.
The gut and sleep, they both affect the other so what can be done? - gut health, probiotics, prebiotics
Posted by Tiffany Cox on
With the gut-sleep connection the door swings both ways.Gut health affects sleep and sleep affects gut health. In order to help both of them a person needs to address both of them with equal effort. .The gut and brain affect one another:▪️“…by regulating the production of essential neurotransmitters, like serotonin, which signals your brain cells to take certain actions.”▪️“A final way is through the vagus nerve, which connects your gut directly to your brain. Through this route, substances produced by your gut microbiome can affect brain functions including sleep. (https://joinzoe.com/learn/gut-health-affects-sleep).Frequently, it is suggested to me that a person is not sure...
How much sleep to your actually need? - gut health, sleep,
Posted by Tiffany Cox on
The big question is, “How much sleep is ideal?” Turns out that the magic number is 7️⃣..“In fact, we found that people who slept that amount (seven hours) performed – on average – better on cognitive tests (including on processing speed, visual attention and memory) than those who slept less or more. Individuals also need seven hours of sleep consistently, without too much fluctuation in duration.”.(https://theconversation.com/amp/sleep-heres-how-much-you-really-need-for-optimal-cognition-and-wellbeing-new-research-181879)
What makes Silver Fern Brand different? - gut health, probiotics, prebiotics, cleanse, detox
Posted by Tiffany Cox on
6 Reasons Silver Fern™ Brand is Different:Most start with the “Band-Aid” approach to gut problems because it is convenient, and they hope the issues will go away on their own. Sometimes this works. Most of the time it doesn’t..After the “Band-Aid” approach doesn’t work people bounce around from supplement company to supplement company spending thousands of dollars with maybe a little success here and there butnothing really works. (My wife and I are guilty of this too!).By the time most people come to Silver Fern™ Brand they are program and product exhausted. Thousands of dollars have gotten them nowhere..What makes...
6 Reasons why most people don't succeed when addressing leaky gut issues - gut health, probiotics, prebiotics
Posted by Tiffany Cox on
6 Reasons Why Most People Don’t Succeed at Addressing Leaky Gut Issues:1️⃣ They start halfway through the process, not at the beginning2️⃣ They jump the gun and start with the wrong products because they have been told for years that the answer is to “always” get on a good probiotic and/or prebiotic3️⃣ They use maintenance doses to try to correct structural problems4️⃣ They are used to the “Band-Aid” approach of “fix it quick” as if structure issues get resolved in a 7-day window. Gut problems don’t happen overnight, and they don’t get addressed overnight5️⃣ Most people address gut issues like...
What should you do if you feel like the products aren't working - gut health, probiotics, prebiotics, cleanse
Posted by Tiffany Cox on
I have been in your shoes, years ago when I started my gut health journey I was tired, frustrated, and ready to be done. When I respond to messages I remember very clearly what that felt like and respond from that place. .“What do I do if the products aren’t working?”Occasionally, people ask why the product(s) isn’t working or suggest that they aren’t sure if they are doing something wrong because they aren’t seeing results yet. To be fair, we are fortunate to have mostly nice customers (thank you so much for that) so the requests are mostly super nice...
Remodeling the gut is like remodeling a home, it's a process - gut health, probiotics, prebiotics, sibo, diarrhea, constipation
Posted by Tiffany Cox on
Correcting serious stomach issues requires a full remodeling: ▪️ Starting in the right spot with the right products (not assuming probiotics are the end all be all for gut health)▪️ Loading heavy upfront▪️ Consistency.The goal is to clean up everything and rebuild it to get to a maintenance phase. Think about how much easier it is to manage a new clean home than a “fixer upper.” .My experience is that when people fail it is because they started in the wrong spot, they don’t go aggressive enough, and the strugglesalong the way require consistency and time (just like a full...
Silver Fern Brand has a different approach to addressing SIBO - bacteria overgrowth, probiotics, GERD, IBS, candida, bloating, diarrhea, constipation, food sensitivities
Posted by Tiffany Cox on
SIBO issues can linger, with no end in sight. And isn’t it interesting how frequently SIBO and other issues overlap?.At Silver Fern™ Brand, we approach SIBO a bit differently than everyone else..Why might all these issues be overlapping? Because the underlying problems are the same..In many cases with gut health, probiotics and prebiotics are not the place to start EVEN IF THEY HAVE CLINICAL DATA SAYING THEY WORK GREAT AT ADDRESSING THOSE SPECIFIC ISSUES. .For issues like bacteria overgrowth, bad heartburn and reflux, persistent diarrhea and constipation, etc. the first part of the process isn’t to start with probiotics..Why are...
Acid blockers provide relief from heartburn/reflux but why aren't they the best option? - gut health
Posted by Tiffany Cox on
If it's not broken, why fix it? Acid blockers work. They do. So, why mess with it?.Stomach acid is sort of a big deal for the body:🔺 “…helps your body to break down, digest, and absorb nutrients such as protein.” Stomach acid is necessary for protein-digesting enzymes. Stomach acid is necessary for digestion and absorption of nutrients.(Reference: https://www.healthline.com/health/hypochlorhydria#)🔺Stomach acid neutralizes pathogens🔺Acid triggers other digestive secretions in the small intestines🔺Acid is important for the ionization of minerals like iron, zinc, calcium, and magnesium🔺Low stomach acid may cause low HCL which causes: 🔹Burping 🔹Bloating 🔹Heartburn 🔹Indigestion 🔹Nausea/vomiting.Bottom line, stomach acid is a...
Gut Repair helps support healthy intestinal lining, a healthy immune response, and more - gut health, probiotics
Posted by Tiffany Cox on
"I was reluctant to try, because I feel like I've tried everything to no avail...but this stuff REALLY helps!! I was at the point where I was throwing up a minimum of 4 nights a week (sometimes more) until I tried Gut Repair. I highly recommend it! I also use the Ultimate Probiotic daily and feel like it has made a huge difference!"-Jessica P.Gut Repair contains:L-GLUTAMINE▪️ Building block for proteins*▪️ Helps maintain proper barriers within the intestine*▪️ Supports healthy intestinal lining*▪️ Helps immune cell activity in the gut*▪️ Helps soothe the intestinal tissues and reduce intestinal spasms*.CURCUMIN C3 REDUCT▪️ Higher...
Hair loss/thin hair can be a sign of malnutrition/digestive problems - gut health, nutrient absorption, probiotics, prebiotics
Posted by Tiffany Cox on
Hair loss or thin hair can absolutely be a sign of malnutrition/ digestive problems. This seems to be pretty much universally accepted with not a lot of contentious debate. .The next step? What to do with that information. Address any motility and/or digestive issues first. This includes constipation, diarrhea, heartburn/reflux, nausea, bloating, cramping, and any other symptom that comes from the belly either after eating or that develops throughout the day. .We have plans for each of those issues. Please start there! If the issues are allergies, skin irritations, a poor immune system, mood issues, and headaches/migraines but there are...
There are many issues associated with slow motility - constipation, bloating, gas, IBS, SIBO, GERD
Posted by Tiffany Cox on
So many issues are associated or linked with slow motility. It is because of this that we have most people start by addressing motility issues before jumping into probiotics or prebiotics. .Why?.When motility is slow, bacteria and yeast can’t be cleared out properly. Motility affects gut bacteria diversity and composition. It affects the very core issues of gut health..Many people have tried for years to address many of the listed issues without success. .I am personally aware of how frustrating it is. My question is, “Were motility issues ever addressed or resolved?” If not, we have a very effective plan...
Chronic, persistent diarrhea is a fundamental motility issue that needs to be addressed
Posted by Tiffany Cox on
If a person gets diarrhea for a few days, they likely ate something that didn’t agree with them, they may have a virus of some kind, or they may be extra stressed. .Diarrhea happens. .But prolonged, chronic diarrhea/loose stools (no matter the cause) are a problem. I don’t want to take away from anyone’s reliance on diarrhea medications, but there is a better way that is more helpful for long-term gut health and whole-body health..At Silver Fern™ Brand, diarrhea is a fundamental motility issue that has to be addressed first before moving on to address other parts of gut health. We have...
A true cleanse/detox should not cause diarrhea, but help calm it - gut health, cleanse, immunoglobulins, antibodies
Posted by Tiffany Cox on
A gut cleanse or detox should remove toxins. Where did the idea come from that a cleanse/detox product or system had to cause a laxative effect (aka a bowel flush)?.Isn’t the purpose of a cleanse/detox to remove toxins (literally). And shouldn’t a cleanse/detox make sense by actually removing real, specific toxins? .The body’s immune system removes toxins using immunoglobulins/ antibodies. The most common antibody is IgG. “IgG is always there to help prevent infections. It's also ready to multiply and attack when foreign substances get into the body. When you don't have enough, you are more likely to get infections.”(https://www.hopkinsmedicine.org/health/conditions-and-diseases/igg-deficiencies#).Many people...
Correcting gut health can feel uncomfortable at first, here's why - probiotics, die-off effect, bacteria overgrowth, detox, toxins
Posted by Tiffany Cox on
Correcting gut health can feel worse before it feels better. According to our science team, that’s the truth. .Short-term symptom solutions are probably a quick, feel-good method but correcting the underlying issues can be uncomfortable.There is a war going on in the gut. When the good side is losing, all sorts of health challenges occur (everything from digestive discomforts to skin irritations). .When a person dramatically starts correcting those issues, the bad side doesn’t suddenly surrender and go away peacefully. They go out with a fight and that fight can hurt. .Here’s the scoop:▪️ Toxins may be residing in the...
Getting the most out of a calcium supplement by adding K2-bone health, vitamin D3, vitamin K2
Posted by Tiffany Cox on
Bone health goes way beyond loading up on calcium every day. In fact, loading up on calcium without Vitamin K2 every day can be harmful. .Further, calcium is only as good as it is directed to the bone matrix for bone health. Loading up on calcium and not taking Vitamin K2 with it increases the risk of heart disease..Silver Fern™ Brand’s K2D3 was formulated by our dietitians with a full understanding of bone health from not only a nutritional perspective but a dosing perspective. .Vitamins K2 and D3 are meant to be taken together for optimal bone health. And as...
AN-PEP enzymes help properly breakdown gluten in the stomach-gut health, gluten free, gluten intolerance, celiac
Posted by Tiffany Cox on
Gluten is a protein. When this protein is not properly broken down completely in the stomach it can cause reactions in the intestines. Therefore, it would stand to reason the solution would be to break down this protein rapidly in the stomach before it gets to the intestines and in a way that doesn’t cause the gut to flare up. .With common gluten enzymes, gluten-sensitive T-cells still react to digested gluten. Flare-ups happen. The AN-PEP enzyme is able to digest the immunogenic parts of gluten so that flare-ups don’thappen..For people with gluten autoimmune responses, they experience problems when the gluten...
Saying goodbye to constipation for good-bloating, digestion, motility
Posted by Tiffany Cox on
There are many people dealing with chronic, uncomfortable, and problematic constipation. Most people have become reliant on some form of laxative for day-to-day bowel regularity. This has likely caused a reliance on laxatives. Or some people take magnesium at a high dose daily and if they stop taking it, they aren't regular. This is also a problem. .Why is motility a problem? When motility is slow, bad bacteria grow and bacteria overgrowth happens. This is bad. A fundamental part of gut health is good motility. .Constipation is a sign that gut fundamentals are messed up. So, what should one do?I...
Gluten issues? Some things to consider - gut health, gluten intolerance, digestive enzymes
Posted by Tiffany Cox on
I have no desire to talk anyone off a gluten-free diet. Nor do I want to suggest that someone that has horrible gluten problems should want to eat gluten..For people that are convinced that the only way they can live is gluten-free then please continue to do so and don’t leave mean comments. But for those that have gluten problems and would like to not live in fear of gluten this post offers an alternative..There are enzymes that when taken in the right doses before meals with gluten can break down glutenin the stomach before issues happen. There is only...
The gut is key to metabolism, abdominal fat reduction, cravings, appetite, etc. - gut health, probiotics, prebiotics, weight loss
Posted by Tiffany Cox on
The gut is key to the metabolism, abdominal fat (visceral and belly fat) reduction, cravings, appetite, etc..Can improving gut health in the right way target belly fat reduction? The scientific indicators and personal experience say that’s the case. .The science is also suggesting that gut bacteria have a greater influence on body fat than diet.▪️“Study suggests bacteria in the gut has a greater influence on body fat compared to diet”▪️“Research shows that the gut microbiota affects a person’s visceral fat mass regardless of dietary intake”(https://www.kcl.ac.uk/news/bacteria-influence-body-fat-compared-to-diet#).Of course, diet and exercise matter for addressing reduction of fat loss. But the science says...
A real detox/cleanse product will increase immunoglobulins/antibodies and remove real toxins - probiotics, cleanse, gut health
Posted by Tiffany Cox on
Detoxing is a scam, right? That all depends on what version of a detox a person is doing. Generallyspeaking, yes. Most detoxing products and programs are a scam.” .Many of these programs are “…unsafe and falsely advertised.” (https://www.nccih.nih.gov/health/detoxes-and-cleanses-what-you-need-to-know).Are most of these programs improving digestion for the long-term? No..Are most of these programs boosting the immune system? In order to “boost” the immune system as they are suggesting they need to increase antibodies (preferably IgG and not IgE), reduce inflammation,etc. So, the answer is “no” here too..Are most of these programs going to boost the metabolism? No. They will likely do...
Gut health can affect the immune system, allergies and mood - probiotics, prebiotics, immunoglobulins, antibodies
Posted by Tiffany Cox on
Allergies start in the immune system. Guess where a huge portion of the immune system is actually found? The gut. .Addressing gut health correctly can help address sneezing, itching, and irritations from all sorts of instigators. .Personally speaking, I used to have the worst allergiesranging from bad hay fever and pollen allergies to food allergies. I dedicated 6 months to really addressing my gut health and immune system. I have been maintaining it ever since. I no longer live on antihistamines and Flonase (or allergy shots). .I am not suggesting I don’t sneeze occasionally when I’m outdoors or on windy...
Breaking down the difference between true probiotics and common probiotics - gut health
Posted by Tiffany Cox on
What’s the difference in probiotics? This topic can be debated all over the place, but it is safe to say that not all types of probiotics are the same..Both types of probiotics may start alive and both types may administer benefits. But how they do so is abit different. (This is the position of our experts).Lactobacillus and Bifidobacterium type strains (while still beneficial) won’t recondition the gut like true probiotics will because they are targeting specific benefits..For example, the B. longum 1714 strain in our Quiet Serenity product is targeted at biological stress and helping maintain normal cortisol levels. While...
Got inflammation? Gut health may be the key - leaky gut, probiotics, antibodies, immunoglobulins
Posted by Tiffany Cox on
Why are inflammation issues on the rise?Gut health issues are on the rise..Inflammation is associated with all sorts of problems. When inflammation is high, health problems goup. Inflammation can manifest in people in a variety of different ways. This is because we are all different and our bodies respond differently. .The Silver Fern™ Brand solution to inflammation and other health issues is to always go back to the fundamentals and start at the beginning. It isn’t the always the fastest way but it is the best option to solve the issues long-term..To address internal inflammation at the root one needs...
Gut health and hormones - sex drive, probiotics
Posted by Tiffany Cox on
“And according to Dr. Anna Cabeca, triple-board certified OB-GYN and author of “’The Hormone Fix”’:“Low serotonin is associated with lower s3x drives.”(Reference: https://www.healthline.com/health/healthy-sex/probiotics-gut-sex-life#potential-impact).Gut health directly affects mood and mood directly affects interest in s3x. That sums it up!.Plus, what makes a person feel less sexy than a bloated stomach or something like diarrhea?
The gut-brain axis and how it can be improved - probiotics, serotonin, ashwagandha, gut health, mental health, depression, anxiety
Posted by Tiffany Cox on
Psychobiotics. It's a newer term and one that definitely makes you 🤔 what it actually does. Mostly because the word "psycho" isn't typically a positive term. In this case it refers to the gut-brain axis..Have you ever had a “gut-feeling” or felt sick to your stomach when you were stressed? How about “butterflies in your stomach” when you are nervous or anxious? .These gut and brain connections are called the gut-brain axis. The link between the gut and brain is through the vagus nerve. The gut definitely affects how you feel:.Bacteria in the gut can act on this communication link...
Gut health affects the condition of the skin - probiotics, gut-skin axis, eczema, acne
Posted by Tiffany Cox on
Ever heard the notion that skin conditions are a reflection of what’s happening inside the gut? Well, it’s true. .When the gut is imbalanced the immune system is irritated. When the immune system is irritated flare-ups occur. Flare-ups can manifest in everyone differently but for many they show up via the Gut-Skin Axis as skin problems that linger on and on. .Most skin care systems don’t typically work well because they don’t address the core issue causing the skin problems in the first place. At Silver Fern™ Brand, we suggest getting to the root of the issues..Frequently we have customers...
Probiotics can add fire to the flame when dealing with severe bloating - gut health, digestive enzymes
Posted by Tiffany Cox on
Don’t throw gas on a🔥 That’s what can happen by dropping tens of billions of CFUs of common probiotics in a gut with severe bloating. .Even the best type of probiotic strains shown to recondition the gut aren’t best used at this time (even though the science shows they are helpful).Severe bloating usually means too many bacteria in the wrong spot. .The answer is to increase motility, increase stomach acid, significantly reduce bad bacteria, stop blocking acid, and calm down the gut..If severe bloating is accompanied by constipation, start with our constipation plan to help address bloating..If the severe bloating...