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There are food and dietary changes that will help reduce the chances of getting reflux. Who doesn’t get at least a little stomach discomfort after a super greasy meal?
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What can help?
✔️Losing belly fat, but that isn’t going to happen overnight.
✔️Using magnesium (like magnesium malate) and zinc-carnosine
✔️Not eating late at night.
✔️Not sitting around or sleeping after meals.
I’m sure most have heard of these suggestions.
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We think of reflux/heartburn as an overall sign that the gut isn’t healthy and needs help.
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We suggest starting from the beginning with motility and working all the way through until foods aren’t causing problems anymore and inflammatory issues in general have decreased. That’s our view.
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Put a plan in place. Get the system going again. Correct the bacteria composition in the gut. Help reduce inflammation and stomach leaking. Improve the body’s reaction to foods.
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That’s where to go for long-term help with reflux/heartburn.
(FYI – for people that have been living on acid blockers for years, weaning off of them is easier than stopping them cold turkey)
For anyone looking for a plan let us know. We are happy to help out.
