“Does gut health affect _______________ (fill in the blank)?”⁠
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The answer is “YES.” ⁠
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Gut health helps determine whole body health. Why should you care about it? Because it dramatically affects overall health. ⁠
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“Do you think poor gut health is what is making it so I can’t lose weight?” ⁠
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Since the metabolism is controlled by short-chain fatty acids in the gut, I’m going to say, “For sure.” ⁠
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Years ago, Tiffany and I were really interested in adding more sports supplements to Silver Fern™ Brand. We were very focused on that. But we kept encountering the same problem. When the gut isn’t healthy all that other stuff doesn’t matter…literally. ⁠
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How many people exercise daily and eat healthy but are miserable? (anxiety/depression, bloating, stomach pain, food restrictions, acne, etc.) So many. So so many. ⁠
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Are exercise and eating healthy important? For sure. No question. But is gut health key to making everything else work BEST? Yes. ⁠
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If you are missing gut health from your health protocol, then you are missing out on the potential of what you are working towards. ⁠
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If you have questions or are unsure where to start, please send us a DM on Instagram @silverfernbrand⁠