I didn’t believe it either. Most supplements I’ve tried? Flops. So, if you’re skeptical, welcome to the club.

Hi, I’m Phil—a recovering food addict and professional “wisher” of getting leaner. My dream? Less fluff, more buff.

In January 2024, I started Metabolism. By February, I wasn’t inhaling snacks like a human vacuum. I felt like I had control.

In June, I added Postbiotic+, and it was like my appetite got a strict memo: Chill out. Suddenly, I wasn’t thinking about food 24/7.

Then came August, and I added BUILD. Game-changer. I started eating carbs in the morning, focusing on protein later, and skipping late-night munchies. Cheat meals? Once a week, and I actually stuck to it. Who am I?!

By December, friends were asking if I was on the new weight loss meds. Nope. But unlike those meds, I also got stronger and added muscle. My weight loss? Just 10 pounds. But my pants? Several sizes smaller. I feel amazing.

This isn’t a “lose weight fast” program. If that’s what you’re after, check out those meds.

What to Expect

Weeks 2–8: Gain control of your eating, feel stronger, and notice it’s working.

Months 4–12: You will start seeing noticeable visible results.

What You’ll Need to Do:

*Try eating healthier.

*Stop snacking when you feel in control.

*Lift weights 3+ times a week (preferred but not required).

*Walk 10k+ steps a day.

*Eat nutrient-rich meals (think protein and fiber).

*Time your carbs: mornings = yes, late-night = no.

Do this, and it works. But if you’re not ready to ditch bad habits? The weight loss meds are calling.