“I’ll just eat healthier. That will make everything better.”⁠
It is true that eating healthy is extremely important. But there are literally millions of people that eat healthy every day and still have gut problems. Healthy eating alone isn’t helping them.⁠
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Every year people jump on health, exercise, and diet programs. They eat healthy and hope for the⁠
returns on that effort to have more lean muscle, less fat, better hair and skin, better health, and more energy, right? Sometimes it works and sometimes it doesn’t. ⁠
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Why do people see such a difference in benefits from eating healthy? If a person’s gut is imbalanced and unhealthy, they aren’t likely utilizing all that healthy food to recognize all the benefits from it.⁠
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Probiotics seem to be the catchall response to poor gut problems or to be “healthier.” While probiotics are amazing, they aren’t all the same. There are two groups of probiotics: reseeding probiotics and gut management probiotics. ⁠
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Reseeding probiotics have dazzling high numbers of Lactobacillus and Bifidobacterium strains and CFUs in them. ⁠
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Gut management probiotics don’t need these super high numbers because they are simply more effective and survive digestion without special capsules and coatings. Gut management probiotics are shown to improve the digestive capacity of foods. Meaning, they make food more comfortable to eat and increase the nutritional benefits from healthy food. This is just one more reason to choose gut management probiotics over reseeding probiotics. ⁠