What do I do for allergies (including food allergies) and asthma?”⁠
“What do I do for skin irritations and problems?”⁠
.⁠
Looking beyond the immune system to address things like allergies/food allergies, asthma, arthritis,⁠
autoimmune issues, and skin problems is a huge mistake. ⁠
.⁠
Addressing the immune system via gut health⁠
is one of the best ways to directly address these issues. Since “immune boosting” or “immune support” is used on everything from water consumption to walking, we seem to be diluting the message for how extremely important the immune system is. ⁠
.⁠
Here are some suggestions for how to best improve the immune system:⁠
1️⃣ Stop consuming or doing things that harm gut health such as overconsumption of alcohol, sugar, “Diet Sodas” or sugar-free products, fast foods, etc.⁠
Try to reduce stress.⁠
Get more rest.⁠
2️⃣ Since a huge portion of the immune system is in the digestive tract one should truly look to correcting bacteria imbalances as a primary place to start for gut health. The right probiotic strains and immunoglobulins are a great place to start with this.⁠
3️⃣ There is a “good, better, best” scenario with supplements for improving the immune system.⁠
Boosting the immune system in the right way is the only way!⁠
.⁠
(NOTE: The best option is to build up the immune system via gut health before issues happen)⁠
⁠