What are the benefits of getting additional zinc and copper in your diet? - gut health, whole food vitamin
February 27, 2023Silver Fern™ Brand doesn't sell zinc or copper as stand alone products. BUT we do have a whole food vitamin that contains both.
The second I feel a cold coming on, I immediately double the dose of the Whole Food Vitamins, add additional zinc bisglycinate, and copper.
Note: Don't wait to be super sick to start all of these. Start them at the very beginning of colds. Meaning, if you have family members that are sick, if you are in meetings with people that are sick, or if you are traveling start it then.
Zinc is a trace mineral and is a major player in the growth of cells helping damaged tissues, and promoting the immune system.
Foods that naturally have zinc include meat (beef, poultry, fish, and pork), legumes, nuts and seeds, eggs, whole grains, and certain vegetables like mushrooms and kale.
For men, zinc helps promote normal testosterone levels and a healthy prostate.
If you have questions, please send us a DM on Instagram @silverfernbrand.