Treatment for autoimmune disease & food alleriges - gut health
by Tiffany Cox April 04, 2024
What causes Treg dysfunction, suppression, or imbalances?
Dysbiosis! (gut imbalances)
What can one do to fix Treg dysfunction and suppression?
🧹Clean the gut really well (this should also strengthen the gut barrier). By restoring microbial balance you can help Treg dysfunction and suppression issues.
💪🏼Build the gut - Increasing bacteria populations that produce a lot of short-chain fatty acids (SCFAs) is key to Treg production. SCFAs induce Treg cells.
🍅Eat a clean diet. Eating unhealthily affects Treg development and function.
😴Get plenty of rest. People with sleep problems suppress Treg activity.
☀️Higher levels of Vitamin D are shown to help with Tregs. Dosing suggestions are across the board. From what we find, about 2,000 to 3,000 IUs per day may be best. Yes, sunshine is a great source of Vitamin D.