Tips for avoiding constipation when traveling - constipation, travel
by Tiffany Cox January 08, 2023
Do you get constipated when you travel? You're not alone. Traveling causes a lot of people constipation.
Here are tips to addressing this: 1️⃣ Drink more water 2️⃣ Stay active and get plenty of rest 3️⃣ Avoid high fat foods 4️⃣ Don't over eat fiber 5️⃣ Upper GI Relief, Regularity-Motility Support, and Reflux-Mucosal Support
The gut needs to have both motility activation and a calm gut for regular bowel function. Upper GI Relief with Regularity and/or Reflux can help with this.