FODMAP digestive enzymes - gut health, bloating, gas
July 16, 2024Yes, these enzymes work! They work fast.
You do need to take them with each meal. (Enzymes follow the food through the system. Enzymes are not probiotics.)
You do need to take the right amount of enzymes to match the size of the meal. (You need to match the enzyme dosing with the amount of food you consume. 1 capsule for small meals, 2 capsules with moderate meals, 3 capsules with large meals, and 4 capsules for Thanksgiving Dinner.)
It is best to take these enzymes right before the meal or at the beginning of the meal. It is tough to buy insurance after the accident. It is tough to break down foods that have already caused problems...the same principle applies with enzymes.
Bloat & Gas Relief FODMAP enzymes are not common enzymes.
So, for everyone that says, "I have tried enzymes before and they didn't work!", I counter with, "The enzymes used need to match the food consumed, the enzymes need to be taken at the right time, and the enzyme dose needs to match the amount of food that may cause offense OR you are right, they won't work."
If enzymes cause your stomach to hurt, you likely have stomach issues (gastritis or low stomach acid issues). Enzymes should not cause discomfort.
If you 'd like our approach to FODMAP foods, DM us #FODMAP.
If enzymes hurt your stomach, DM us #Gastritis/Enzymes Hurt.
If you'd like to not only have help with bloating & gas but actually help address all sorts of gut issues, DM us #Protocol.
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