Be smart about weight loss - gut health, weight loss, metabolism, cravings

Have you ever wondered why your hard work with diet and exercising doesn't result in a better physique? Let me answer that for you.

Hi! 👋🏼 This is Alli of @allicovington. I'm a professional fitness trainer and competitor.

Did you know that the science of weight loss goes way beyond calories in and calories out?

Did you know that the gut literally controls the metabolism?

Did you know it is much more difficult to maintain a healthy, lean build when your gut is a wreck?

Did you know that your microbiome controls your cravings, appetite, and fat accumulation or reduction?

My programs go beyond what you should and shouldn't be eating and what exercises you should and shouldn't be doing. I partnered with Silver Fern™ Brand to introduce gut health into my programs so you won't only look sexy but you'll feel sexy too.

No more yo-yo dieting. Change your cravings. Change your appetite.
Change your microbiome. Get the results you deserve from exercise and healthier eating.

If you have questions about gut health, please send Silver Fern Brand a DM on Instagram @silverfernbrand.