Sucralose wreaks havoc on the gut - gut health, probiotics, leaky gut
June 16, 2023Sucralose can taste amazing to a lot of people. It has zero sugar. That is why it is used and sold in so many products. I think it is suggested to be great for people with diabetes and weight issues, right?
Supplement companies sweeten everything with it: pre-workout mixes, protein powders, energy drinks, etc. But it wreaks havoc on the microbiota. Its a total disaster.
"This work raises a host of concerns about the potential health effects associated with sucralose and its metabolites. It's time to revisit the safety and regulatory status of sucralose, because the evidence is mounting that it carries significant risks. If nothing else, I encourage people to avoid products containing sucralose. It's something you should not be eating."
https://www.news-medical.net/news/20230531/Chemical-found-in-widely-used-sweetener-breaks-up-DNA.aspx
Maybe consider minimizing the amount of sucralose you consume in a day for your gut!
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