Mood is connected to gut health-psychobiotics, probiotics, mental health
by Tiffany Cox March 09, 2022
Believe it or not, mood is definitely connected to gut health. . The science on gut health is pretty clear. The gut affects the brain (Gut-Brain Axis) and when the gut is healthy so can our attitudes towards life be healthy. . Our mood is affected by our gut health. Driving all the bad things out and increasing all the good things in the gut is the first step. Probiotics and immunoglobulin/antibody concentrates are a great place to start for this. . At the right time there are actually specific probiotic strains that target the reduction of stress and promote a better mood. These are called psychobiotics. It sounds crazy, right? But it's true. . Please don’t forget that one of the purposes for pursuing gut health is happiness.