I've been using this product for a while now, with a small hiatus while I was sick as a dog during 1st trimester . I can honestly notice a difference incorporating it (along with some other silverfernbrand products) for my SIBO issues. The name of the game is motility. Increase motility, cleans out the bad, and you are on your way to better gut health. More to share on these game changer products soon. Contact me on how to get your hands on some.