Do healthy foods make you feel full and uncomfortable for a long time? - gut health, stomach pain, slow gastric emptying
by Tiffany Cox July 19, 2023
If processed empty carbs are easy to digest but healthy fiber, protein, and fatty foods feel like they sit in your stomach forever, you may have slow stomach emptying. Or you may have an inflamed stomach lining.
Slow stomach emptying means your stomach processes foods slowly. Healthy foods are typically harder to digest.
What's the answer? Helping increase stomach emptying