A healthy gut environment-immune system, digestion, probiotics, gut health, short-chain fatty acids

A healthy gut environment is essential for human health!⁠
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Without it, we put ourselves at risk for disease.⁠
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Our gut is almost as important as our brain. In fact, we call it our second brain!⁠
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In order to have a healthy gut environment, we need to:⁠
✅ Have a healthy diet⁠
✅ Minimize prescription drugs. The more you have, the more drug interactions.⁠
✅ Regulate our hormones⁠
✅ Be free of infections⁠
✅ Follow a healthy lifestyle and create healthy behaviors that are reflective of our unique DNA blueprint 🧬